#triplethreat This one is gonna rock your bod! Today's platform: do the first set of three exercises all the way through, then repeat for 3 rounds before moving on. Follow the same order for the 2nd and third sets.
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This week we're stepping up the difficulty. I love these workouts because you are working your entire body during every exercise. Static holds work every part of the body. Your abs are still getting a workout during the leg and arm portions and vice versa.
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Want to be in shape for your upcoming hunts? This is how I get not only my cardio, but my strength training and bow ready. I've always been able to shoot a higher weight in my bow if I've been doing these workouts to prepare myself.
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