ReelCamo Girl Fitness - Workout Wednesday (Full Body)
This week we're stepping up the difficulty. I love these workouts because you are working your entire body during every exercise. Static holds work every part of the body. Your abs are still getting a workout during the leg and arm portions and vice versa.
Today's platform: stay and finish all three 3 rounds on one body part before moving on. So start with the first leg exercises, doing all 3 rounds of legs only before moving on to the arms.
Do this with no rest in between exercises, but 1 minute or less if you can, in between rounds. This is how you get your cardio in while you are strength training! Push yourself. No pain- no gain!
#1- side leg raise with opposite arm raise- without letting the foot touch again, raise and lower your leg out to the side, while raising the opposite arm, lifting 5lb. 25 reps each side
#2- bent over squats- using either a ball or putting your palms flat on the floor, raise and lower into a squat position without standing back up until finished. 25 reps
#1- Side plank hip raise- staying on only elbow and feet, raise and lower your hip, without letting it touch the ground until finished. 25 reps each side.
#2- Side plank toe touch- while holding a side plank touch, reach out and touch your foot in front of your body, then bring your arm and leg back to your side. 25 reps each side
#1- Roman twist- holding a 5 lb ball, sitting up, bring feet off the ground and rotate side to side, not letting the feet touch the ground again until done. 20 reps on each side = 40 reps without stopping!
#2- Clap ups- sitting with feet off the ground, bring up each leg one at a time, clapping hands together behind the leg. 20 reps each side. = 40 reps without stopping!
You can do it!! This is meant to workout your entire body in 30-40 min. Good luck!
ABOUT THE AUTHOR
About the Author:
Kaitlin Potter Phelps
Certified Personal Trainer
ReelCamo Pro Staff
Mom of 4 Boys
Connect with Kaitlin
ReelCamo Girl™ (RCG) is a place where women share their outdoor experiences and interest in clean eating and self-sufficiency away from the antis. RCG is community of strong, supportive women who have a passion for the outdoors. Through the website and social media networks, it offers a place where ladies can share their pictures, stories, wild game and fish recipes, and news articles about conservation and hunting perspectives.
ReelCamo Girls are strong, capable, kind, compassionate, nature & country-loving individuals. We encourage responsible and ethical hunting. We care about the land and wildlife management and about long term sustainability. We hunt, fish, dive, shoot and hike…for peace of mind, happiness, pure clean protein & connection to the outdoors. ReelCamo Girls can shoot a gun, draw a bow, track an animal, get CAMOed up, bait a hook, clean a fish and still be feminine.