ReelCamo Girl Fitness - Workout Wednesday

Want to be in shape for your upcoming hunts? This is how I get not only my cardio, but my strength training and bow ready. I've always been able to shoot a higher weight in my bow if I've been doing these workouts to prepare myself.

Start with exercise #1 and go all the way through the workout, then start back at the top and go again. Repeat 4 rounds!

#1- air squat holding 5-10lb weight out front. 25 reps.


#2- curtsy with opposite arm holding weight out to the front and dropping back into back leg. 20 reps each side


#3- single leg knee push-ups. 15 reps, then switch leg and do 15 more reps 


#4- upper body push ups. leaving entire lower party of body on the ground, push up only the upper body. 30 reps


#5- plank knee to elbow touch.holding a plank, bring elbow to knee, rotate doing every other side.15 reps each side.


#6- plank crossover- holding a plank, touch your toe to the outside of your foot, then repeat on opposite side. 20 toe touches on either side.






About the Author:

Kaitlin Potter Phelps

Certified Personal Trainer

ReelCamo Pro Staff

Mom of 4 Boys

Connect with Kaitlin

Instagram: @kaitlinpotterphelps
Facebook: Kaitlin Potter Phelps



ReelCamo Girl™ (RCG) is a place where women share their outdoor experiences and interest in clean eating and self-sufficiency away from the antis. RCG is community of strong, supportive women who have a passion for the outdoors. Through the website and social media networks, it offers a place where ladies can share their pictures, stories, wild game and fish recipes, and news articles about conservation and hunting perspectives.

ReelCamo Girls are strong, capable, kind, compassionate, nature & country-loving individuals. We encourage responsible and ethical hunting. We care about the land and wildlife management and about long term sustainability. We hunt, fish, dive, shoot and hike…for peace of mind, happiness, pure clean protein & connection to the outdoors. ReelCamo Girls can shoot a gun, draw a bow, track an animal, get CAMOed up, bait a hook, clean a fish and still be feminine.

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