Today’s platform: Tabata style, for 3 rounds. Do each exercise for 35 seconds with a 10 second rest in between. Do all 5 exercises then return to the top of the list and repeat in the same manner. Do 3 full rounds. This will make those legs pack ready!!

1) Mountain Climbers

Leg 1.jpg

2) Squat jump with ball touch- jump squat and then drop low enough to touch your weight to the ground, then spring up again into a jump. As you return, make sure to drop into a squat position to keep your knees from being injured.

3) Front Kick Squat- alternating between right and left leg, drop into a squat, then front kick. Return to squat position then front kick the other leg.


4) Ball touch with leg raise- keeping the ball/weight resting on the ground, raise and lower your leg on the same side, never allowing it to touch the ground again. Stay same side for full 35 sec, then repeat on the other side.

5) Calf raise with tricep raise- this one will really push your balance. With your weight behind you, raise the ball as high as you can, while simultaneously pushing into a calf raise. 


10 second rest and start over!!!

About the Author:

Kaitlin Potter Phelps

Certified Personal Trainer

ReelCamo Pro Staff

Mom of 4 Boys

Connect with Kaitlin

Instagram: @kaitlinpotterphelps
Facebook: Kaitlin Potter Phelps


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