REELCAMO GIRL FITNESS - LEGS
LEG DAY
Today’s platform: Tabata style, for 3 rounds. Do each exercise for 35 seconds with a 10 second rest in between. Do all 5 exercises then return to the top of the list and repeat in the same manner. Do 3 full rounds. This will make those legs pack ready!!
1) Mountain Climbers
2) Squat jump with ball touch- jump squat and then drop low enough to touch your weight to the ground, then spring up again into a jump. As you return, make sure to drop into a squat position to keep your knees from being injured.
3) Front Kick Squat- alternating between right and left leg, drop into a squat, then front kick. Return to squat position then front kick the other leg.
4) Ball touch with leg raise- keeping the ball/weight resting on the ground, raise and lower your leg on the same side, never allowing it to touch the ground again. Stay same side for full 35 sec, then repeat on the other side.
5) Calf raise with tricep raise- this one will really push your balance. With your weight behind you, raise the ball as high as you can, while simultaneously pushing into a calf raise.
10 second rest and start over!!!
About the Author:
Kaitlin Potter Phelps
Certified Personal Trainer
ReelCamo Pro Staff
Mom of 4 Boys
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ReelCamo Girl™ (RCG) is a place where women share their outdoor experiences and interest in clean eating and self-sufficiency away from the antis. RCG is community of strong, supportive women who have a passion for the outdoors. Through the website and social media networks, it offers a place where ladies can share their pictures, stories, wild game and fish recipes, and news articles about conservation and hunting perspectives.
ReelCamo Girls are strong, capable, kind, compassionate, nature & country-loving individuals. We encourage responsible and ethical hunting. We care about the land and wildlife management and about long term sustainability. We hunt, fish, dive, shoot and hike…for peace of mind, happiness, pure clean protein & connection to the outdoors. ReelCamo Girls can shoot a gun, draw a bow, track an animal, get CAMOed up, bait a hook, clean a fish and still be feminine.