Staying Fit and Healthy in the Off Season

 picture is from  hikingdreams.tumblr.com

picture is from hikingdreams.tumblr.com

As many of us are coming to the end of our hunting seasons, we are all thinking of ways to stay fit and healthy for the next season. You don’t want to be the person that is hiking halfway up the hill wheezing and coughing because you aren’t in shape, right? That’s why you should be conscious of your health and fitness all year ‘round!

Some of the best ways to stay healthy are eating right, exercising 3-5 times a week, and staying sharp on your hunting skills. Don’t forget to incorporate your wild game meats into your diet! It’s awesome to be able to incorporate organic, free-range meat that you harvested yourself into your diet, knowing where your meat comes from is the best, isn’t it? Check out our “recipes” page for some great ideas to use with your wild game meats!

Some great ways to stay fit are lifting weights, doing cardio, such as running, hiking, using a treadmill (check out this great review from www.reviews.com on some of the best treadmills!) or even a stair climber machine. 

Don’t forget to get out to the range and perfect your form for shooting your bow, be sure to practice kneeling, sitting (like you would be in a ground blind or tree stand) and from different angles! Get out there to the gun range and practice shooting your rifle and get it dialed in to! Fishing is also a great way to spend time outdoors in the off season. 

No matter what you do to stay fit and healthy in the off season, make sure your eating well, getting outdoors, and earning your wild!

 

ABOUT THE AUTHOR: 

Katey Bailey

Avid Huntress

ReelCamo Girl Brand Champion 

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ABOUT US:

 ReelCamo Girl is a lifestyle brand focused on ladies who love the outdoors.There is a growing need for a place for women to share  their outdoor experiences, as well as an interest in clean eating and  self-sufficiency. Through our website and social media networks, we  offer a safe place where the ladies can share their pictures, stories, wild  game and fish recipes, and news articles about conservation and  hunting perspectives.

ReelCamo girls are strong, capable, kind, compassionate, nature & country-loving individuals. We encourage responsible and ethical hunting. We care about the land and wildlife management and about long term sustainability. We hunt, fish, dive, shoot and hike…for peace of mind, happiness, pure clean protein & connection to the outdoors. ReelCamoGirls can shoot a gun, draw a bow, track an animal, get CAMOed up, bait a hook, clean a fish and still be feminine.

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